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WEEK-BY-WEEK:
FAT LOSS
I UNDERSTAND THAT THIS SITE DOES NOT PROMOTE UNREALISTIC TIMEFRAMES, OR SET UNREALISTIC GOALS. HEALTHY WEIGHT LOSS TAKES TIME, PATIENCE, AND DILIGENCE.
I UNDERSTAND THAT IF I HAVE DIETED IN THE LAST 6 MONTHS AND FAILED, I WILL MOST LIKELY FAIL WTH THIS DIET TOO. I WILL NOT HAVE THE NECESSARY CONTROL OVER MY EATING BEHAVIORS AND THIS WILL END UP LIKE ANY OTHER DIET. I WILL LOSE LEAN BODY MASS AND WRECK MY METABOLISM.
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