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WEEK-BY WEEK:
METABOLIC RESET

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WEEK 1

  • WHAT IS HEALTHY UNPROCESSED FOOD?

  • LEARN TO SHOP FOR HEALTHY GROCERIES.

  • COOKING RESOURCES

  • THREE MEALS PER DAY WITH NO SNACKING

  • JOURNALING!

WEEK 2

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PRE-WEEK 1:

  • WHAT IS THE METABOLIC RESET?

  • PSYCHOLOGY VERSUS PHYSIOLOGY

  • THE CYCLE OF DEPRIVATION

  • WHAT ABOUT EXERCISE?

  • ASSESSMENTS

  • JOURNALING!

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  • HOW DO I PLAN MY MEALS?

  • WHAT IS "THE 80/20 RULE"?

  • GO GROCERY SHOPPING.

  • CLEAN OUT THE JUNK FOOD!

  • EXPERIMENT WITH COOKING.

  • JOURNALING!

WEEK 3

  • REINFORCING "THE UN-DIET"

  • HOW LONG DO I FOLLOW THE M.R.?

  • JOURNALING!

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WEEK 4

  • LEARN TO SAY, "NO".

  • PLAN FOR EVENTS

  • ADDRESS "BAD HABITS"

  • RECOVER FROM SETBACKS

  • RE-ASSESSMENT

  • JOURNALING!

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WEEK 5

  • RELATIONSHIPS

  • TRIGGERS

  • CONFRONTING EMOTIONS

  • FORM A SUPPORT NETWORK

  • WHAT’S NEXT?

MY BIOMECHANIC LLC

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Copyright © 2021 MyBiomechanic - All Rights Reserved. This site is for educational purposes only. It is recommended that you consult with a doctor before making significant changes to your current diet and exercise routine.

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