Through the years as a personal trainer, and now a movement and mobility specialist, I’ve heard a lot of excuses as to why diets fail....

Our actions hold weight. Whether we like it or not, people look up to us. It doesn’t matter if it’s our children, our friends, our...

I often talk to my clients about how impactful their attitude and outlook can be on their success. If they walk into a diet, or workout,...

It’s December- Are you ready to start planning your New Year’s Resolutions? Maybe this year is your year to drop some weight, clean up...